Buffy07 diary

[buffy07]

Day 1:

B: Bacon and scrambled egg made with butter and cheese.

L: Chicken, boiled egg and ham salad, with dollop mayo.

D: Steak, mushrooms stuffed with cheese and butter, cauliflower with cheese sauce. Small amount cream mixed with sweetner.

Lots of water!

Comments/advice welcome. Note I am following Clarke plan so allowed 40-50g carb per day.

 

[ladyfelsham]

Hi Buffy and welcome - that menu sounds delish!

And what's the Clarke plan?

 

[Kat1e]

Hi buffy and welcome. Good luck!

 

[Ange7367]

Good luck ....day one over and done with

 

[dizzydelly]

Hi and welcome :wavey:

 

[buffy07]

Hi Buffy and welcome - that menu sounds delish!

And what's the Clarke plan?

Hiya, the Clarke plan is a high protein, low carb plan by Charles Clarke. You aim to eat 40g of carbs per day, but can go up to 60g (absolute limit) and are allowed to drink alcohol (some) in moderation. There are books available on Amazon.

 

[buffy07]

Not been good this morning, but back on it now:

L: Chicken, ham and boiled egg salad with feta and dollop of mayo.

D: Burgers, cauliflower with cream cheese sauce, mushrooms stuffed with cheese and a bit of cream mixed with sweetner for afters.

 

[ladyfelsham]

Thanks - the Clarke book just arrived this morning so will have a read and see what I think

 

[slaj]

Food sounds delicious, love cauliflower cheese! Good luck