Caffeine

[LifesDesire]

Has anyone had problems getting into ketosis and started by having caffeine from day one? or is it generally ok?

I've seen lots of people have tea/coffee/coke zero on their first few days, so has anyone had problems losing when doing that?

Thanks in advance x

 

[miss vlcd38]

10lbs loss with coke zero every day and 2 cups of teaa tea

 

[LifesDesire]

awesome that makes me happy, is it that coke zero has less carbs than diet coke or does no one like diet coke? lol, no one mentions diet coke =P

 

[Cherry-Blossom]

Diet Coke has citric acid which can affect ketosis. Coke zero doesn't have citric acid.

 

[LifesDesire]

ah, good to know coke zero it is xxx

 

[meoww]

I practically run off caffeine, dont think it affects loss at all. Boosts my mood and keeps me awake!

 

[LifesDesire]

Thanks meoww, just hearing that has made me happier hehe