Calorie allowance help please

[happyhippo]

Hi can someone tell me ow many cals they would eat a day to lose weight with my stats
Female, 43, 5ft, weighing 10 st 4lbs I work 4days a week on my feet 8 hrs a day

 

[Sugarloaf85]

Hello. What's your target weight? And do you want to lose 0.5lb per week to 2lbs per week? As it alters your calorie allowance Hun. X

Currently 14st 13.7lbs

 

[happyhippo]

hi thanks for replying my target is 126lbs and would like to lose a 1lb aweek

 

[donnajt]

hi happy hippo - i signed up to myfitnesspal - that works it all out for you, hope that helps x

 

[Emilyx]

hi there

if you were looking to do your calorie allowance with the tdee -20% approach you'd be on 1490 calories a day

hope this helps
x

 

[happyhippo]

Thank you very much