Calories on a up day

[Java1975]

Hi All

On day 2 and finding it ok. My first down day was yesterday and no probs. Up day today and dont really feel that hungry???? I have had breakfast and a few snacks but nothing major, is everyone like this? Can i ask does everyone count calories on an up day and if so do you go by what the Johnson websites says.

Thanks

Jane

 

[JillyCornwall]

Hi, I personally do count calories on my UD's, because I like to know what level I'm eating at. I don't worry too much how many calories I total even if i exceed 2000, because I think that having treats on an UD is as important as keeping to your DD cals, because its what makes this a long term lifestyle not a 'quick fix diet'! I find my UD's vary a lot depending on whether I'm socialising or not but they are generally between 1500 -2000 cals....and most usually around 1600-1700! Hope this helps! Enjoy the JUDDD lifestyle..its brilliant