davytah
Full Member
The other day I was looking for something different to eat for dinner so I took to YouTube and typed in slimming world reciepes. The usual stuff came up from dawstopper but I found this girl laurel wright, she was making campfire chicken so I made it last night and I have to say it was beautiful... Like something you'd get in a restaurant...
You start with a sheet of tin foil and spray it with fry light then you salt and pepper it. Then you take 2 carrots peeled and cut in half and set them on the tin foil now place half a chicken skin side down on top of the carrot place a washed potatoe in side the cavity of the chicken slice a tomatoe and a 1/4 of onion and layer on top of the chicken and potato not take 2 small corn on the cob and place at either side. I used a chicken seasoning rather than garlic salt and basil as the reciepe asks. Seal the foil up like a pouch and bake in the oven for 1hr and 45 mins at 190c. Serve and enjoy....
I personally don't know how many syns are in this but on her website she says it's syn free as long as you don't eat the skin.
You start with a sheet of tin foil and spray it with fry light then you salt and pepper it. Then you take 2 carrots peeled and cut in half and set them on the tin foil now place half a chicken skin side down on top of the carrot place a washed potatoe in side the cavity of the chicken slice a tomatoe and a 1/4 of onion and layer on top of the chicken and potato not take 2 small corn on the cob and place at either side. I used a chicken seasoning rather than garlic salt and basil as the reciepe asks. Seal the foil up like a pouch and bake in the oven for 1hr and 45 mins at 190c. Serve and enjoy....
I personally don't know how many syns are in this but on her website she says it's syn free as long as you don't eat the skin.
