can anyone explain tolereteds to me please?

[petal91]

As it says in the title really...
What are they?
How many are allowed?
Is there any general rules surrounding them?

I am just wondering as i have been dukaning for 3weeks and worried i may be going wrong!

Thhnks
Petal

 

[xeilidhx]

There's a sticky about them- best place to look. Confusing as they're not mentioned in book! I had to ask

Am on phone otherwise I'd link you to it but I can't. X

 

[Munchkin71]

As it says in the title really...
What are they?
How many are allowed?
Is there any general rules surrounding them?

I am just wondering as i have been dukaning for 3weeks and worried i may be going wrong!

Thhnks
Petal

There's a sticky about them- best place to look. Confusing as they're not mentioned in book! I had to ask

Am on phone otherwise I'd link you to it but I can't. X

I think this is the link eilidh meant about tolerated foods, I hope this helps.
http://www.minimins.com/dukan-diet/210269-allowed-foods-query-cruise.html

 

[petal91]

Thanks guys... Yes i didnt recall seeing them in the book shall have a look. Greatly appreciated!

 

[dukannotsofatty]

They aren't in the book, the general one most of us have, its only with coaching i think that they are mentioned, but we have all read about them here and there.

You can only have two a day, and if you find you don't lose or you gain the next day then don't have that tolerated, trial and error.

For me i can't have normal soy sauce (I must make sure its sodium reduced), and cornflour even in its smallist amounts stops me losing the next day.

If you need more info try googling it. theres a lot of other websites where individuals have put it on their own blogs etc.