Can crumpets be a healthy extra?

[xkatiemcx]

Hii everyone!

Yesterday i ate 2 crumpets which i was going to class as my syns but i realised i had not had my b choice so can crumpets (wether its 1 or 2 of them) be classed as a B choice?

Thanks!!

 

[WelshJojo]

Hii everyone!

Yesterday i ate 2 crumpets which i was going to class as my syns but i realised i had not had my b choice so can crumpets (wether its 1 or 2 of them) be classed as a B choice?

Thanks!!

No, they don't have enough fibre in-they'd need to be synned using 1 syn for every 20cals