Hey :wave_cry:
My names Kim, I am on my 4th week of sw.I have lost 4lb in total, Last night I have no loss and it made me realise I should do a food diary and keep track.
So please look at it and give me hints or tips and point me on the direction where I may be going wrong:sigh:
Todays a new week so here goes...........
Breakfast 2 slices of wholemeal bread (HEB) 2 Light laughing cow triangles (HEA) Turkey (free) 1 glass of diet coke (free)
Lunch Half tin of spaghetti in tomato sauce (free) 1 glass of Diet coke (free)
Dinner Chicken Tikka (free) peppers onions and rice (free) Poppadum (2 syns) 1 Glass of diet coke (free) mini nan (5 ½ syns)
Snack half alphen light bar (1 1/2 syns)
Total syns 9 syns
My names Kim, I am on my 4th week of sw.I have lost 4lb in total, Last night I have no loss and it made me realise I should do a food diary and keep track.
So please look at it and give me hints or tips and point me on the direction where I may be going wrong:sigh:
Todays a new week so here goes...........
Breakfast 2 slices of wholemeal bread (HEB) 2 Light laughing cow triangles (HEA) Turkey (free) 1 glass of diet coke (free)
Lunch Half tin of spaghetti in tomato sauce (free) 1 glass of Diet coke (free)
Dinner Chicken Tikka (free) peppers onions and rice (free) Poppadum (2 syns) 1 Glass of diet coke (free) mini nan (5 ½ syns)
Snack half alphen light bar (1 1/2 syns)
Total syns 9 syns