can I have skimmed milk

[pos bird]

Hi all. Starting out on the low carb / aktins diet. Will be buying the books in a few days. Can I have skimmed milk. If not, what can I have. I do.like soya if that is an alternative. Many thanks.

 

[moonlights]

Unsweetened alpro soya light is probably the lowest carb milk alternative, it's practically carb free. Skimmed milk is carbier than whole mill so definitely avoid.

 

[pos bird]

Many thanks for quick reply.