Can someone calculate the syns please?

[Harrie]

I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?

100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g


Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g

This is a massive step forward for Spanish shopping!

 

[zenabob2105]

I'm all a-quiver because I've just found the first, proper, low-calorie, low-fat treat food in Madrid.
:17729:
A cake with gooey choccie inside . . . I've put the nutritional details below - could someone tell me how many syns it is, if you don't mind?

100g
Calories: 254
Proteins: 5.4g
Carbs: 51.4g (of which 31.9g are sugars)
Fat: 3g (saturated: 1.1g; mono-sats 1.3g; poly-sats 0.6g)
Fibre: 1.3g
Sodium: 0.065g


Serving: (39g)
Calories: 99
Proteins: 2.1g
Carbs: 20g (of which 12.4g are sugars)
Fat: 1.2g (saturated: 0.4g; mono-sats 0.5g; poly-sats 0.2g)
Fibre: 0.5g
Sodium: 0.025g

This is a massive step forward for Spanish shopping!

5 syns on green, red or extra easy...for 39g portion...hth

 

[Harrie]

Oh well . . . perhaps it's for the best!

Thank you!

 

[niknaks]

No reason why you cant save up the syns for a treat tho?