Can you have 3 packs and no meal ?

No you can't. The options are either 3 plus a meal or 4.

I you have 3 you're I effect skipping a pack. You won't get all you need and probably make yourself ill and screw up your losses

You'll get used to it in no time :)
 
You can always have your protein with one of your packs - the veggies are optional. So you could have a breast of chicken with a mushroom pasta pack for example. That way you'd pnly be eating 3 times a day but you would be getting the protein that you need.
 
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