Well, its end of day 2 for me, feeling good but im just not hungry and i cant bear to have the last shake! I only had two yesterday too just get to a point where i cant have anymore. have had lots of water, an ultra slim tesco bar and full shake this morning for breakie, oh and some coke zero too - is this going to be ok for now until i can get around to having all 3? x
cant do all 3! help !
- Thread starter ellie2409
- Start date
B-delicious
Full Member
good luck on your journey
Starlight
Gold Member
In a word - no. You MUST have all 3 whether you feel like them or not. Youre not getting the nutrients etc you need you could end up making yourself ill and your weight loss will stall
Look on them as medicine.... one to be taken 3 times a day - whether you feel you need it or not
Look on them as medicine.... one to be taken 3 times a day - whether you feel you need it or not
huwiesmummy
Gold Member
Some people eat 2 shakes at once. So when making it they put both packets in then the desired liquid. Would be nice mixed up with ice would make a creamy ice cream texture. Or put a bar in with your shake and give it a bit of texture.
