Carb amounts

[headdown]

Hi everyone

Just wondering what carb level you should have to be in ketosis.

I am following exante but with a few tweaks to ease me into it, I am having 3 products a day so am getting all my vitamins etc.

SO today I am having

Boiled egg

x 2 exante shakes

x 1 tesco ultraslim bar

1 tin of tuna and salad leaves bit of lite mayo

100 ml skimmed milk in coffee

comes in at 69 g of carbs.

the 3 products come to 63 on their own.

I know it must work but just checking x x x x

 

[mizzy miss]

Hi Headdown its not just the carb amount its the calories.Mmmm Tuna

Hope it works for you xx

 

[Starlight]

What you're doing is pretty much WS. Carb wise you're fine I'd think

 

[headdown]

Thanks for replying.

Today I decided to split my shakes and see how I went. I have had 1 and 1/2 up to now so that leaves me another half a shake and my bar.

I am adding a bit of protein for now so tonight I am having a bit of chicken and brocoli. Not doing full WS probably a 200 cal meal at the most.

I'm freezing so could be in KKKKKKKKKetosis, not really hungry either, feel goooodddd.........

Finish tablets tomorrow as well.