Catherine's red road to success

[3106Catherine]

This is the last time I'm doing this........last time I decided to stop plan I put 2st back on, I managed to lose that early this year and got back to my lowest weight that I'd achieved in 2011. I came off plan again, and here I am 1st 4lb heavier...........I hate it.


Day 1

Breakfast
2 slices hexb, 2 eggs, tomato k - 1 syn

Lunch
ham and egg salad

Dinner
Aldi thai salmon fish cake, cabbage and leeks - 3.5 syns

Snacks
4 ryvita hexb, 4 cheese triangles hexa

Total syns
4.5

 

[3106Catherine]

Day 2

Breakfast
2 slices hexb, 2 eggs, ketchup - 1 syn

Lunch
4 ryvita, 8 cheese triangles

Dinner
Slow cooked gammon & veg

Snacks
Quavers - 5 syns
Chocolate buttons - 10 syns

 

[3106Catherine]

Day 3

Breakfast
2 x hexb, 2 eggs, ketchup - 1 syn

Lunch
4 ryvita hexb, 8 extra light cheese triangles

Dinner
Chicken stir fry

Additional yns - bottle of wine, oops 26 syns

Running total = 47.5

 

[3106Catherine]

Day 4 - 03.09.12

Breakfast
2 slices wholemeal hexb, 2 eggs, ketchup - 1syn

Lunch
4 ryvita hexb, 4 extra light cheese triangles hexa

Dinner
Tuna steak and salad, sweet chilli sauce - 1 syn

Daily syns - 2

Running total - 49.5

My tummy feels flatter already for cutting out the white carbs....ooooh its good to be back on sw

 

[3106Catherine]

04.09.12

Breakfast
2 slices wholemeal hexb, 2 eggs, ketchup - 1syn

Snack
4 ryvitas hexb, 4 extra light cheese triangles

Lunch
Chicken salad with sweet chilli dressing - 1 syn

Dinner
Chickek wrapped in bacon with stirfry veg

Daily syns - 2
Running total - 51.5

Well today became a complete disaster, a bottle of wine led to 6 biscuits and a packet of crisps. I hate to think of the damage but think that's all my syns gone now for this week!! Am going to limit drinking to Friday and Saturday only cos I'm never going to shift this weight otherwise.

 

[3106Catherine]

05.09.12

Breakfast
2 slices wholemeal hexb, pilchards

Snack
carrot sticks, 8 light cheese triangles hexa, 4 ryvita hexb

Lunch
Egg salad with extra light mayo - 1syn

Dinner
Tuna with roasted swet potato and butternut squash and leeks.

 

[3106Catherine]

04.11.12


Breakfast
2 slices whole meal bread (hexb)
2 eggs

Lunch
4 ryvita (hexb)
4 light cheese triangles (hexa)

Dinner
Roasted veg
Chicken wrapped in bacon

Syns
Nobbys chilli nuts 11 syns

 

[3106Catherine]

05.11.12


Breakfast
2 slices whole meal (hexb)
3 eggs in frylight
1 tablespoon ketchup (1 syn)

Lunch
Prawn salad, 1 tablespoon seafood sauce (2 syns)

Dinner
SW chicken curry and roasted veg

Snacks
Pack of crisps (6.5 syns)
.half a pizza daughter didn't eat (17.5)

Total syns for day 27

Running total for week 38

 

[3106Catherine]

06.11.12

Breakfast
Oatso simple HEXA & B

Lunch
SW chicken curry and roasted veg

Dinner
Salmon and salad

Snacks
4 ryvita and 4 light cheese triangles HEXA & B

 

[3106Catherine]

10.11.12


Breakfast
2 slices whole meal (hexb)
3 eggs
Ketchup (1 syn)

Lunch
4 ryvita (hexb)
8 light cheese triangles (hexa)

Dinner
Sirloin steak
Salad
Horseradish

1 syn

 

[3106Catherine]

13.11.12

Breakfast
2 slices wholemeal (hexb), 2 fired eggs, ketchup (1syn)

Lunch
Prawn salad with seafood sauce (4 syns)

Dinner
SW Chili

 

[3106Catherine]

15.11.12


Breakfast
Porridge hexb

Lunch

Syns 78

 

[3106Catherine]

16.11.12

Breakfast
Bacon sandwich with ketchup hexb & 1 syn

Lunch
Prawn salad with seafood sauce 4 syns

Dinner
SW chilli 5 syns

Snack
4 ryvita hexb & 8 light cheese triangles hexa

Running syns 88

 

[3106Catherine]

17.11.12

Breakfast
Porridge HEXB & A

Lunch
Prawn and smoked salmon salad, seafood sauce 4 syns

Dinner
Steak and roasted veg

Running syns 92

 

[3106Catherine]

18.11.12

Breakfast
Porridge HEXB & HEXA

Snack
4 ryvita, 4 light cheese triangles hexb & hexa

Lunch
Roasted veg

Dinner
Salmon & roasted veg

Sweets 10 syns
Crisps 9 syns

Running syns - 111

 

[3106Catherine]

19.11.12

Breakfast
Porridge - hexb & a

Snack
4 ryvita, 4 light cheese triangles hexb & a
2 ryvita thins - 3 syns

Lunch
Roasted veg

Dinner
Tuna & stir fry

Running syns 114

 

[3106Catherine]

03.12.12

Breakfast
2 eggs, 2 slices wholemeal hexb, ketchup 1 syn

Snack
4 ryvita and 4 light cheese triangles hexa & b

Lunch

Prawn and smoked salmon salad with seafood sauce 8 syns

Dinner
Tuna and stir fry veg
Glass of wine 6 syns
'some' haribo starmix 10

Daily syns 25

Weekly syns 25

 

[3106Catherine]

04.12.12

Breakfast
2 eggs, 2 slices wholemeal bread hexb, ketchup 1 syn

Lunch
prawn and smoked salmon salad with seafood sauce 4 syns

Dinner
Salmon and stir fry, glass of wine 6 syns

Daily syns - 9
Weekly syns - 34

 

[3106Catherine]

05.12.12

Breakfast
2 eggs, 2 slices wholemeal hexb, ketchip 1syn

Snack
4 ryvita hexb, 8 light cheese triangles hexa x 2

Lunch
Ham salad with extra light mayo 1 syn

Dinner
Salmon and stirfry veg

Sweets - not sure so allowed 20 syns

Daily syns - 22
Weekly syns - 56

 

[Purple*Tortoise]

Hi hope you don't mind me following this, I'm always on the look out for new red day ideas and didn't want to sneak a peak and run