CDguy's weight loss diary

[CDguy]

Hey everyone, well I've finally took the plunge and started CD. Today is my first day and I've been advised to keep a daily diary of my progress

I have got a lot to lose, weighed in at just over 22 stone, and want to get down to 13 or 14 and see how I feel from there!!

Day one is going good so far, just about to have my second shake and on my second litre of water, I'm on 4 packs a day so trying to spread them out as much as possible.

Good luck everyone on your journey!!

D

 

[jojo73]

Congrats on taking the plunge you done the hardest step which plan are you doing cdguy? I'm on day 12 and lost 10lbs in first week though you can lose up to a stone or more in first week but def a loss once ketosis kicks in your on that road to skinnville .... You will find great support on here through your good and bad days and myself found it a lifeline good luck on your journey x

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[CDguy]

Hi jojo, thanks for replying, I've decided to go sole source and see how that goes, the way I'm looking at it is an all or nothing mentality lol, if I can cut food out altogether then I can hopefully change my way of thinking towards food for the rest of my life

10lbs in your first week, that is amazing!! You must be so proud if I have a loss anywhere near that I will be ecstatic lol, how have you found the diet? Did you find it gets easier when ketosis does eventually kick in? x

D

 

[jojo73]

If you stick to the plan it def works you go into ketosis about the 3/4 day up to then it can be hard once in ketosis you get a good feeling and you feel different about food I still get the odd grumble now and then .... Water is the key x

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[CDguy]

Roll on ketosis then is all I can say lol, so far so good today, I'd say water is a big big part of it!! I've drank that much today that I've not given my body a chance to feel hungry

 

[jojo73]

You will do great cdguy have a look at RB diary another male we have on here .... He great and like us all will give you good support .... A male point of view will give you encouragement as much as we do x

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[Rkmriddell]

Popping in to say hi and subscribe x

 

[bustybits78]

Hi there hun, im new to CD also. But im sure you will be fine and well on the raod to a more leaner you, like yourself I have a fair bit to lose. So im sure we can all support each other on here. Xx
it was my 1st weigh in today and i lost 13lb so im sure you will be fab. Drink loads of water and try and keep your mind busy xx

Laura xx

 

[jojo73]

Morning cdguy how you feeling this morning x

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[Rkmriddell]

Good luck with day two. Drink drink drink x

 

[CDguy]

Hi there hun, im new to CD also. But im sure you will be fine and well on the raod to a more leaner you, like yourself I have a fair bit to lose. So im sure we can all support each other on here. Xx
it was my 1st weigh in today and i lost 13lb so im sure you will be fab. Drink loads of water and try and keep your mind busy xx

Laura xx

Cheers Laura 13lb what a cracking loss!! You must be well pleased lol!! X

 

[CDguy]

Morning cdguy how you feeling this morning x

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Morning jojo, well afternoon now I suppose!! But I'm just out my bed so morning it is for me

Feeling good today, no hunger pangs so far which is good I reckon it will be tommorow I start to feel it properly

How's yourself today?? x

 

[CDguy]

Good luck with day two. Drink drink drink x

Cheers rkm, going good so far!! How's your day been? x

 

[Rkmriddell]

Cheers rkm, going good so far!! How's your day been? x

Glad you're doing ok - am jealous of you only just getting out of bed lol!! Day ok, working but keeps me distracted at least so can't complain too much!! x

 

[jojo73]

I'm fine I had mushroom soup for dinner and plenty of water glad you not suffering any hunger pangs your doing really well x

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[bustybits78]

yeah i am pleased hu. how are you today hope all is good xx

 

[MattB]

Hey there CDguy.Hope things are getting easier for you

Keep up the good work, your doin great!
Ive been doing SS for 9 days now, at my first Weigh In, i was 18st11lb :O
Had my second weigh in on tuesday, and lost 1st1lb in the first week
So it can be done!!

Keep up the good work, it will get easier

 

[Rkmriddell]

Hey there CDguy.Hope things are getting easier for you

Keep up the good work, your doin great!
Ive been doing SS for 9 days now, at my first Weigh In, i was 18st11lb :O
Had my second weigh in on tuesday, and lost 1st1lb in the first week
So it can be done!!

Keep up the good work, it will get easier

Great result well done!!! x

 

[CDguy]

Hey there CDguy.Hope things are getting easier for you

Keep up the good work, your doin great!
Ive been doing SS for 9 days now, at my first Weigh In, i was 18st11lb :O
Had my second weigh in on tuesday, and lost 1st1lb in the first week
So it can be done!!

Keep up the good work, it will get easier

What a brilliant loss for your 1st week mate, if that doesn't spur you on I don't know what would lol,

How are you finding the diet?? Congratulations again

 

[CDguy]

Day 3

Forgot to post how I actually got on yesterday lol, so for day two I was surprisingly okay, no hunger pangs again, the shakes are surprisingly filling! Might be because I am on 4 a day though. Still doing the toilet trips every half an hour which is fun, especially when your not in the house!!

As for day 3, nothing to report yet as I'm not long out my bed lol, first shake and first litre of water coming soon though

Hope everyone has a good day!!