Ceeps' Diary of Food

[Ceeps]

Ok. So I thought I would try and keep a food diary on here. Only ever done the paper ones from club before. I am hoping it will keep me on the straight and narrow and I am going to try and list everything that passes my lips. PLEASE let me know if I am getting anything wrong or if you think maybe I am not having enough food...which they think at club. I will also try and take my pedometer with me every day (although I forgot it today) and will keep a total of my steps
Oh yea... I have an underactive thyroid and I find my loses are very slow.
Here goes......

WEDNESDAY 7/10/09

HEA - Mil
Breakfast - 1 Weetabix (1/2 HEB)with water and Mullerlight, 1 banana
Mid morning - 2x plums
Dinner - Sweet & Sour Mug Shot, 1 apple
Mid Afternoon - Hi-Fi bar (HEB), 1 banana
Tea - Omlette (Cheese (HEA) Quorn Sausage, onion, 3x eggs), Tinned Tomatoes. Mullerlight, 1 Nectarine
Later - 1 Weetabix (1/2 HEB)

DRINKS - Coffee, Tea, Pepsi Max, Water

SYNS - Curly Wurly 6 (I think)

 

[Ceeps]

I have just had a blonde moment. I have just realised that I can't just jump back in and add the next meal to the thread
I WILL get the hang of this one day

 

[byron]

hiya hun, yes u can, go on edit and add each meal as you go x

 

[Ceeps]

Oh yea, thanks for that, I see now. I really must get myself a hair dye!!!!!!!

 

[Ceeps]

THURSDAY 8/10/09

HEA - MILK (for drinks throughout the day)

Breakfast - 1 Weetabix (1/2 HEB) with water, Mullerlight, Banana
Mid Morning - 1 apple
Lunch - 1 Mug shot Tomato & Herb
Mid Afternoon - 1 Mullerlight, 1 plum
Tea - low fat super noodles on toast (HEB) topped with 42g lf cheese (HEA), half honeydew melon,

 

[Mrs V]

Hi there...yes, Curly wurlys are 6 syns! Im eating one now!

 

[Ceeps]

I love curly wurly after they have been in the fridge and a bang them on the table and then sit and pick at the little bits. It makes it last for ages:drool: .
Could I just ask you what you think of the amount of food that i have eaten. Do you think it's enough?

 

[Mrs V]

No Hun...you really need to eat loads more than this! Have a look at my diary and you will see what I'm eating and thats with a gastric band fitted!
It will click dont panic, but there are so many more free things that you could be eating...I would be hungry on what you have chosen!

 

[Ceeps]

Not been keeping track but HAVE stuck to the plan 100%. Even when OH bought me a cake home from town on saturday I threw is in the bin when he wasn't looking. It's weigh in tonight and on my scales I have lost 1.5. Must try and keep a written record.