I got a recipe off this forum last week which I finally tried thus evening with some additions. Can't find the original thread so posting new one, these are amazingly tasty and filling, my husband who is not trying to loose weight loved them too. They are more like a baked potato cake than a scone.
Syn free if using cheese as hexa
Ingredients:
1pack instant smash
1 tub fat free cottage cheese
3 eggs
1 onion sliced thinly
Handful snipped chives (optional)
50grams low fat cheddar grated
Fry the sliced onions in fry light and a little water for at least 5 minutes. Combine all other ingredients adding a little water to form a dough. Add onions and season with salt and pepper. Roll out and cut rounds with scone cutter. Bake at 180 degrees for 20 minutes.
Syn free if using cheese as hexa
Ingredients:
1pack instant smash
1 tub fat free cottage cheese
3 eggs
1 onion sliced thinly
Handful snipped chives (optional)
50grams low fat cheddar grated
Fry the sliced onions in fry light and a little water for at least 5 minutes. Combine all other ingredients adding a little water to form a dough. Add onions and season with salt and pepper. Roll out and cut rounds with scone cutter. Bake at 180 degrees for 20 minutes.