Cheese ???

[justnowillpower]

I have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??

Biff xxx

 

[Cherry-Blossom]

Afraid I have no idea. Even if we were allowed it cheese is my great weakness and I know I wouldn't stop eating.

 

[WelshJojo]

I have seen a few people on here mention cheese. Can anyone tell me if we can have some cheese if we are still staying under 65cals ??

Biff xxx

Unfortunately cheese isn't part of the plan-it's too high in fat and cals. Some people do add a bit at the start to help, but it's not officially allowed! If you want some, the best thing is to use the food planner on the s&s site and see what the figures are like! Also why do you mean about staying under 65cals??

 

[Cherry-Blossom]

I'm thinking she meant carbs.
I've heard of people having the occasional baby belle.

 

[noodles1609]

In terms of staying in ketosis - fine, for vlcd - it's a no-no cause it's not vlc

 

[justnowillpower]

Thx girls and sorry I did mean 65g carbs lol. I checked out the calories on my fitness app and decided not to bother lol

Biff xxx

 

[Starlight]

65g carbs isnt carved in stone for a vlcd... some people are fine in ketosis up to 100g

 

[justnowillpower]

Thx Huns. I just had a craving for a cheese omlette but I didn't bother lol. Think next time I might have a little

Biff xxx

 

[StripedDaisy]

How about a little sprinkle of parmesan on your omelette for a cheesy hit....?

 

[WelshJojo]

Do you know how parmesan is made? I cried my eyes out when I seen it on a programme on tv..

You cried? Why? which bit upset you?

 

[<3_my_cat_x]

You cried? Why? which bit upset you?

I think she's referring to the rennet aspect of it - you can't make parmesan without it.

I use (used to!) Sainsbury's basics hard cheese which is vegetarian (cos I am one!) - it's not parmesan obviously but it's still lovely

Justnowillpower - you know that cottage cheese is allowed x

 

[Deezer]

I have to admit I have cheese every now and then.... I generally try to stick to days I exercise then I know its burned off!!!

X

 

[Emmysweightloss]

I do often have one slice of cheese, I buy the packs of already sliced low fat cheese so I can work out the kcals and it essentially got no carbs, 0.3g or something I believe, I just find sometimes if I have one slice mixed in with my cottage pie pack it does add a bit of flavour. Em

 

[justnowillpower]

Thx girls at least I will know next time that it won't be the end of the world if I have a wee but lol

Biff xxx