Red Day Cheesy Tuna Quiches

[SlimmingKitchen]

Cheesy Tuna Quiches
Free on Red & Extra Easy!

Ingredients:
1 tin of tuna
3 eggs
Healthy extra A choice of cheese
1 onion
salt & pepper
1 tomato

1. Fry off the onions in a pan until golden brown
2. Flake tuna into a bowl, add the onions & cheese
3. Beat the eggs and add salt & pepper then mix the ingredients all together
4. Transfer to either an ovenproof dish or silicone cases, add the sliced tomatoes on top
5. Bake in oven on gas mark 6 for around 25-30 minutes or until golden brown.

 

[Krissybaby]

Wow this is so up my street I am definitely going to try this thanks!

 

[SlimmingKitchen]

It is lovely hun, especially when they are warm

 

[Kim&Leah]

Will be doing these today! did the ingredients you listed make all that??

 

[alexisemma31]

Did you not use cottage cheese?

They look lovely!

 

[Kim&Leah]

mine are in the oven now

 

[Kim&Leah]

bootiful
http://www.facebook.com/?ref=home#!...128104047240992.38354.100001241921042&theater

 

[beccaharrison89]

Just made this for lunch and was lovely, but i made it in a big round tin so quiche was very thin. Going to try it again but i am going to use 6 eggs instead of 3 . Also i didnt grease my tin and quiche all stuck to bottom

 

[Slimming World Princess]

I'm so going to try this tomorrow for lunch. It looks so yummy

 

[kittyKat32]

Did u use soft cheese or grated hard cheese? They look lovely thank you for sharing xx

 

[beccaharrison89]

I used grated hard cheese

 

[SlimmingKitchen]

i used Low low cheese on them hun. 42g as a hea xx

 

[kittyKat32]

Thanks xx gonna make them tonight

 

[joedenise]

They look yummy! will have to try those but will wait until the weekend as I've already had tuna and don't really eat fish more than twice a week and I'm planning on having salmon later in the week.

Denise

 

[beccaharrison89]

in the oven as we speak, i did this a few weeks ago and didnt read it properly that you did mini ones, so i used the same amount of ingredients and did a big one, however it was very thin. now i have done it again today for my lunch and i have doubled the ingredients and done a big one. will let you know how turns out

 

[beccaharrison89]

turned out great very tasty and had side plate of salad

 

[OzzieMoz]

I decided to branch out a bit from my green comfort zone and give these a whirl as they looked awfully easy and sound VERY nice! They are in the oven as I write ..... I will report back later with my findings!

 

[OzzieMoz]

These quiches are absolutely delicious! .... and so so sooooooooo quick and easy to make. I couldn't even be bothered frying the onion so just finely chopped it and zapped it in the microwave for 2 minutes to soften it, so I didn't even have the frying pan to wash! I am most impressed. They are a very easy lunch time dish. My OH who isn't all that keen on tuna loved the one I begrudgingly let him try and insisted I make them again. I'm going to try one out on my daughter when she gets home from school to see if she fancies it as a change from sandwiches with her packed lunch.

Happy days!

 

[SlimmingKitchen]

I noticed today in the freezer section they sell ready chopped onions and tomatoes etc. These would be fab for quiche. Saves time chopping and cutting up etc x

 

[beccaharrison89]

i wanted to make this for my lunch, but i have ran out of cheese do you think it will make much difference?