Chewing gum?

[Simi]

Sorry I've got another question! I know I shouldn't have chewing gum on TS but would a couple of pieces a day make a difference? what are your experiences and how has it affected your weight loss? xx

 

[jael001]

I haven't tried it, I did buy some but chickened out of trying it. It can take you out of ketosis, but that's not a definite, I think with some it does. I got some of those Listerine breath strips on amazon and use those when I need to freshen my breath and I've got some breath spray too. I'd rather not take the risk.

 

[Simi]

I haven't tried it, I did buy some but chickened out of trying it. It can take you out of ketosis, but that's not a definite, I think with some it does. I got some of those Listerine breath strips on amazon and use those when I need to freshen my breath and I've got some breath spray too. I'd rather not take the risk.

Thanks jael001 didn't think of listerine breath strips will try some of those instead ~ don't want a piece of gum to undo all the hard work!

 

[baz147]

I use gum and it does not affect my loses.

 

[Simi]

I use gum and it does not affect my loses.

That's good to know might have a few pieces every now and again.