Chicken Chaat.
Points:2
Serves: 4
1 teaspoon salt
2 clove garlic
10 spray low-fat cooking spray
1 teaspoon ground coriander
1/4 teaspoon turmeric
2 tablespoon fresh coriander
1/4 portion fresh red chilli(s)
3 medium chicken breast, uncooked, skinless
2 tablespoon lemon juice
Points:2
Serves: 4
1 teaspoon salt
2 clove garlic
10 spray low-fat cooking spray
1 teaspoon ground coriander
1/4 teaspoon turmeric
2 tablespoon fresh coriander
1/4 portion fresh red chilli(s)
3 medium chicken breast, uncooked, skinless
2 tablespoon lemon juice
- On a chopping board,crush the salt and garlic together until they form a pulp.Heat the oil in a non-stick frying-pan.Add the garlic and fry for 3 minutes,or until lightly browned.
- Add the chicken and stir-fry for 5-6 minutes,until sealed and lightly coloured.
- Sprinkle on the ground coriander, turmeric and chilli powder and stir-fry for a further 3-4 minutes.
- Remove from heat and sprinkle on the lemon juice and chopped coriander.
