Chicken Satay Syns help!

[Elerifairy]

Hi all, been off slimming world since feb last year (lost 3 stone - moved house, didn't move group - now 1/2 stone heavier and still 3 stone to target!) have started up again last week - giving myself 2 weeks to get back in the zone (and hopefully shift my gained 7lbs) before starting group again.

totally forgot to make lunch today and grabbed some "Taste Original" flavours of indonesia mini chicken satay. Absoloutely delish and don't look too bad from the nutritional info - but wondering if anyone knew how many syns they are or is any good at working them out?

per 100g
Kcal -167
Protein - 24g
Carbs - 3g
Fat - 6.5g
(sat fat - 0.9g)
Fibre - 1.4

- portion size 10g (whole pack 120g)


Thanks

Jen

 

[ermintrude]

Assuming chicken as a free food the whole pack is 2.5 syns on EE/Red

 

[Elerifairy]

Excellent! Thank you! they are super yummy so i'll remember them as a standby snack

 

[Chipmunk89]

Ooo, I will have to remember these too. I love satay sticks, but always assumed they'd be far too high in syns!