Chicken tikka massala recipe?

[thiswillbeit]

Just a quick question, I'm making the tikka massala tonight, what are the syn values or is at not allowed? Just I got it from the 7 day free menu but it has no guidelines as to how much rice/curry you should have?

 

[ScarlettStar86]

If its a free food recipe, you eat to satisfy your appetite x

 

[Fatcat12]

tell us how you get on and what it tastes like .. I
have been fancying a curry for days but will have to resist the naans pompadoms chutneys etc that I used to have with it

 

[ScarlettStar86]

tell us how you get on and what it tastes like .. I
have been fancying a curry for days but will have to resist the naans pompadoms chutneys etc that I used to have with it

You should try the curry heaven sw recipe book. I've made 2 curries from it so far and they are so good! Also gives recipes for side dishes and starters so great for a fakeaway dinner!

 

[thiswillbeit]

tell us how you get on and what it tastes like .. I
have been fancying a curry for days but will have to resist the naans pompadoms chutneys etc that I used to have with it

Well I mucked it up, put too much stock in but it was still lovely! Tasted amazing, il definitely make it again

 

[thiswillbeit]

If its a free food recipe, you eat to satisfy your appetite x

Thanks

 

[peacelily]

I had the chicken tikka masala tonight with brown basmati and onions, peppers, mushrooms and green beans. Very nice indeed

 

[bilsat]

Made this the other week, very nice!

Pete’s Chicken Tikka Masala-2


Serves 2

Ingredients

1 cm ginger, peeled & grated
1tbsp cornflour mixed with 1tbsp cold water (3.5syn/2=1.75 syn per person)
1tbsp tomato puree (s) (sff)
2 garlic cloves (sff)
2tbsp lemon juice (ss) (sff)
2tbsp “Tikka Masala Mix”
100g boiled rice (ff)
150mL Yeo Valley Natural Bio Yoghurt (2syn/2=1syn per person)
250g Chicken pieces cut into 5cm chunks (s) (ff)

Sauce

"Tikka Masala Mix" 1tsp turmeric 1tsp coriander 1tsp cumin 1tsp garlic salt 1tsp cayenne pepper 1tsp black pepper Ingredients

½ tsp turmeric
½ tsp cumin
½ tsp coriander
1 onion, finely chopped (s) (sff)
1 tsp paprika
1 tsp garlic salt
1 tbsp sweetener
400g chopped tomatoes (s) (sff)

Method

Mix the cornflour with the water and mix together with the yoghurt.
In a food processor, reduce to a paste the following, yogurt, tomato puree, ginger, garlic & lemon juice.
Place the cut chicken in a mixing bowl and add the paste, mix together to coat the chicken, cover, leave in the fridge to marinate for between 2 hours -24 hours.

In a deep Frying pan, sprayed with Fry Light, cook the onion & garlic until soft, add the paprika, garlic salt, cumin, turmeric, coriander, cook for 1 min add the chicken & marinade, cook for 5 mins then add the tomato & sweetener & simmer for 20 mins until the chicken is cooked and the sauce has reduced.
Serve with boiled rice.