Chicken Tikka takeaway HELP!

[catherineleigh]

Hi there,
I'm having a chicken tikka starter for tea tonight which is around four or five pieces of chicken marinated in a tikka spice. There is no cause to this and i need to know how many syns it would be?
I know there is a value for tandori chicken in the directory but this is for a main meal portion i assume and i am only having the starter size.

Thanks
Catherine

 

[willfitskinnyjeans]

I dint think the syns would be much different for the portion as it's a dry meal no sauce so syns will mostly be oil n any flour in marinade I think? So can't imagine it'd be much different.
But I could be wrong

 

[catherineleigh]

i dont understand though because if im only eating a portion of the chicken and not all of it why would it be the same amount as if i was eating all of it :/

 

[willfitskinnyjeans]

Only trying to help

When I'm unsure I syn the higher amount to be on safe side.