chickpeas

[Little_Jade]

Just discovered how much i like chickpeas!
Anyone got any gud ideas and recipes i can include them in?

 

[bilsat]

Gobi Chana Curry

Gobi Chana Curry
(from Slimmers World “curry heaven” cookbook)

Serves 4
Free on Extra Easy
Free on green
14 syns on Original

Ingredients
8 Spring onions, cut into small lengths
2 garlic cloves, peeled & crushed
2 Tsp ground ginger
2 Tsp mild curry powder
1 Red, ! green peppers,
deseeded and cut into bite size chunks
300g Cauliflower, separated into small florets
500g Passata
1 Tsp Artificial Sweetener
400g can of Chickpeas, drained and rinsed
Salt & Pepper
450g boiled rice
(optional extra: fat free natural yogurt
and fresh chopped mint)

Method
Spray a pan with Fry light and cook the spring onions for 2-3 mins, add garlic, ginger and curry powder and stir quickly. Then add the peppers and cauliflower and cook for a further 2-3 mins.

Stir in the passata and sweetener and bring to the boil, cover and reduce the heat and cook for 10 mins, stirring occasionally. Add the chickpeas, season well and bring to the boil.
Remove from the heat and serve with freshly boiled rice.

Drizzle with yogurt and garnish with chopped mint if you want.

 

[cat yoyo greaves]

i love making low syn hummus garlic tahini (2 syns worth) greek yog 1 tin of chickpeas juice of lemon all blitzed

 

[*soon-to-be-slim*]

i love making low syn hummus garlic tahini (2 syns worth) greek yog 1 tin of chickpeas juice of lemon all blitzed

how much garlic

 

[cat yoyo greaves]

how much garlic

I put just enough yog in to help it blend and garlic start with one clove and add until its garlicky enough for you

 

[Little_Jade]

Thanks for these makin me hungry just reading it