chinese pancake roll

[michelle Dallas]

Hi does anyone know the amount of syns in a chinese pancake roll??

 

[Starlight]

Please post syn queries in the syn forum

Thanks

 

[michelle Dallas]

sorry new to this, where would i find that??

 

[JezVonSavage]

According to the takeaway section at the back of my book, an average serving is 30 syns

If I remember correctly, an average serving used to be about 350g?? So you'd have to work it out.

As far as I am aware, Peking duck is usually deep fried