Am doing green day today & noticed in sw book says chicken chow mein is 7 syns ! This seems low also it says average portion but what's that 100g ? Any advice pls . Thanks x
I am doing EE and had Chicken Chow Mein yesterday. In my book (food directory 2012) it says 7 syns for 380g serving. We weighed mine yesterday and it is about half a portion.
