Chiquito for tea tomorrow night...

[suze46brock]

Just after some assistance from you lovely people calculating the syns in the below...

Fresh chicken breast chunks marinated in a hot Habanero sauce, served with Mexican spiced rice, tortilla chips, roasted vegetables and sour cream

This is the meal I think I will go for but will swap the tortilla chips for corn on cob. Assuming I will need syns for sauce the chicken is marinated in and the sour cream?

Any assistance would be appreciated x

 

[suze46brock]

Anyone .... x

 

[lickthelid]

It doesn't exist on syns online and without nutritional values its impossible to work out definitely.

I would say allow syns for the sour cream, oil for the veg and the sauce. If you count it as your daily allowance you will probably be in the ball park dependant upon amounts.