WOW, when I was first on the diet last year I bought one of the recipe books, and I have to say tonight is the first time I have looked at it, I was craving a pud after my roast beef dinner, minus most of the trimmings...
Well I stumbled across a coffee mousse, but I adapted it to fix my sweet craving and used coca powder instead.
as follows... Makes 6
90g Fat Free Fromage Fraise
90g Fat Free Quark
4 Egg Whites
2 Tablespoons of Sweetner
Cocoa Powder to taste
Put all ingrdients apart from egg whites in a bowl and whish till light and frothy
Beat egg whites together till firm
Combine the two and put in ramekin dishes for 3 hours in the fridge
and as if by magic a yummy chocolate mousse desert!!
enjoy
K xx
Well I stumbled across a coffee mousse, but I adapted it to fix my sweet craving and used coca powder instead.
as follows... Makes 6
90g Fat Free Fromage Fraise
90g Fat Free Quark
4 Egg Whites
2 Tablespoons of Sweetner
Cocoa Powder to taste
Put all ingrdients apart from egg whites in a bowl and whish till light and frothy
Beat egg whites together till firm
Combine the two and put in ramekin dishes for 3 hours in the fridge
and as if by magic a yummy chocolate mousse desert!!
enjoy
K xx
