Chocolate spread

[Jaynielondon]

A thin layer of chocolate spread to kill that craving is bound to be better than full-on chocolate bar right?
Your thoughts please xx

 

[BritMumInCanada]

depends what you have the chocolate spread on and how many calories are in the particular spread you use. Some chocolate bars are probably less.

 

[SlimmingKitchen]

Yeah some stuff is really high in syns take a look.....
Nutella, Chocolate Hazelnut Spread, 1 level tbsp 4 syns!

 

[sweets154]

Blend a choc Options (or similar) sachet with some Quark to make your own choc spread?

 

[Jaynielondon]

Oh yum that's a good idea, thanks. I've never used quark will check it out

 

[bigpixie]

I agree, sounds nice. Would never have thought of using quark xxx

 

[TinselAngel]

Yeah, but 1/2 a teaspoon of Nutella is enough to spread on a hot crumpet and then it melts all the way through - so you get loads of chocolatey taste for only about 1 syn plus whatever the crumpet is. worth every syn for me.

 

[Derbynanny]

who can stop at 1/2 tsp nutella ??? LOL not me nutella is a trigger food for me can not even have it in the house.

But seriously if you can eat 1/2 a LEVEL teaspoon of nutella good on you.