chops

[redmel]

Hi could somebody please tell me the syns of a pork chop please or whether it can be a healthy extra...
On a green day xxx

 

[ermintrude]

If you only eat the lean meat and NO fat its free. Otherwise:

Pork loin chop, lean only, excluding bone, grilled, 100g Free
Pork loin chop, meat & fat, excluding bone, grilled, 100g 5½

As it says thats the weight EXCLUDING the bone, and per 100g which isnt very much.

EDIT: thats for Red/EE, I didnt read the original post properly :duh:

 

[redmel]

It wouldn't be free on a green day?

 

[ermintrude]

Sorry duplicate post

 

[ermintrude]

Oh sorry I didnt read your original post right. It will always be 1 syn per 20 calories on a green day. You can have 65g (cooked weight) pork, if all fat is removed, as a HEXB.

Syns by weight:
Pork loin chop, lean only, excluding bone, grilled, 100g 9
Pork loin chop, meat & fat, excluding bone, grilled, 100g 13

 

[redmel]

Thank you xx I will weigh it once fat/bone is removed then so i could have 65g as a B, or 100g for 5 syns?

Thank you

 

[ermintrude]

No, on a Green day 65g raw, lean, meat only, (no bone/fat) is a HEXB; or 100g raw, lean, meat only, (no bone/fat) is 9 syns