Chosen By You Strawberry Jam

[Sweethearts]

How many syns for a TBSP? Xx

 

[Sweethearts]

anyone?

 

[PatchworkPuss]

Just use 1 syn per 20 calories as there is no free food allowance

 

[Sweethearts]

it's 252 cals per 100g... not sure how to work it out :/

 

[Befanwi]

it's 252 cals per 100g... not sure how to work it out :/

A tbsp is generally around 15grams. So 25 cals for 10 grams, 37.5 for 15.. Call it 2 syns. X

 

[Sweethearts]

A tbsp is generally around 15grams. So 25 cals for 10 grams, 37.5 for 15.. Call it 2 syns. X

Thanks so much xx

 

[Befanwi]

Thanks so much xx

No worries x