Hi Everyone,
About 10 years ago I had pretty good success on the Cambridge Plan to shift some weight and managed to be at a happy weight for the last 7 years with a few ups and downs.
I used to post occasionally on here and it gave me a bit more motivation.
Previously I lost around a stone in the first 3 weeks and levelled off at 3lbs a week. I actually managed to do 5 months straight without cheating once! Not sure I have that willpower 10 years on but we’ll see!
Unfortunately lots of things happened in my life and I ended up on antidepressants for 3 years. While helping with lots of other things, I gained about 3.5 stone.
I was hoping to see some improvement when I came off them midway through this year but I’m just maintaining my current weight.
So I started on Exante TS this week. I’m sticking to just 3 packs a day and may add some additional protein but I seem to be getting along ok so far.
5 days in and the headaches have now gone, the only thing I’m struggling with is forcing myself to drink enough water.
Anyway, 5lbs down so far, which is all water no doubt but it’s good motivation.
Chris
About 10 years ago I had pretty good success on the Cambridge Plan to shift some weight and managed to be at a happy weight for the last 7 years with a few ups and downs.
I used to post occasionally on here and it gave me a bit more motivation.
Previously I lost around a stone in the first 3 weeks and levelled off at 3lbs a week. I actually managed to do 5 months straight without cheating once! Not sure I have that willpower 10 years on but we’ll see!
Unfortunately lots of things happened in my life and I ended up on antidepressants for 3 years. While helping with lots of other things, I gained about 3.5 stone.
I was hoping to see some improvement when I came off them midway through this year but I’m just maintaining my current weight.
So I started on Exante TS this week. I’m sticking to just 3 packs a day and may add some additional protein but I seem to be getting along ok so far.
5 days in and the headaches have now gone, the only thing I’m struggling with is forcing myself to drink enough water.
Anyway, 5lbs down so far, which is all water no doubt but it’s good motivation.
Chris
