dukannotsofatty
Gold Member
Just found this by accident and had to share. really gonna give this a go. Wonder if they can be eaten without milk so its a sweet treat in front of the tv maybe.
[h=1]Cocoa Oatbarn Cereal[/h]
[h=2]Ingredients:[/h]
[h=2]Method:[/h]
Mix all the ingredients together in a bowl and then roll the mixture into
small balls. You should get around 12 small balls depending on the size of the
balls.
Put them on a baking sheet and bake for around 15 to 20 minutes at 180
degrees celcius (356 degree Fahrenheit).
Remove them from the oven and allow them to cool a little. Add skim milk and
enjoy.
[h=1]Cocoa Oatbarn Cereal[/h]
[h=2]Ingredients:[/h]
- 2 tbspn oatbran
- 1 tsp cocoa powder (preferably low fat)
- 1 egg yolk
- a few drops of vanilla essence
- a few drops of coconut essence
[h=2]Method:[/h]
Mix all the ingredients together in a bowl and then roll the mixture into
small balls. You should get around 12 small balls depending on the size of the
balls.
Put them on a baking sheet and bake for around 15 to 20 minutes at 180
degrees celcius (356 degree Fahrenheit).
Remove them from the oven and allow them to cool a little. Add skim milk and
enjoy.