Thanks Mike, unfortunately I cannot have anything with caffeine in it, I wonder if that deal is for all Coke or just Coke Zero, I drink a lot of Diet Coke, Caffeine Free and that would be a bloody good deal.
Hi size10, I drink the diet coke that is caffeine free, I have been on this diet for 20 days now and lost 30lbs so I do not see it making any difference, there are no calories, no fat, no sugar, just a fizzy drink
Hi Rose, zero calories, zero fat, zero sugar, just flavoured fizzy water, I serious do not see why not. It has however got a little citrus acid but it has made no difrence to me or how much I have lost and I drink about 3 cans a day.
Crikey, if that's the case, then it will make evenings a whole lot more enjoyable.
Have just checked the Pepsi max I have in the fridge. It's 1kc per 330ml can. 0.3g protein and everything else (carbs/sugarsetc) is Nil. The ingredients do say Citric acid, but it's the last ingredient on the list and I think food labelling means you have the highest ingredient first etc etc.
I guess if I emailed exante, they'd say 'not recommended' - but if people are having success while having it - then it's got to be worth a go to stop me falling off the wagon!
thanks mark , i will try some in a couple of weeks give myself a head start on doing it total 1st , not sure if it will bring me out of ketosis ill test and seex