Coke zero??!

[kenshin112]

How much are you drinking ie a day or week?
X

 

[nicolam28]

2 cans a day x

 

[notsoskinnymarge]

Some days I drink a 2 litre bottle, some days I drink none

 

[kenshin112]

Ahhh Thank you
I was thinking one can would be to much a day
Has it slowed weight loss down
I got the day 2 headache now and ain't feeling hungry so guess ketosis is near

 

[notsoskinnymarge]

I don't think you're supposed to have as much as that , but I kinda figure that if it keeps me on track, then its better a slower loss than coming out of ketosis completely

 

[Starlight]

Theres no reason it would slow losses down

 

[kenshin112]

thanks starlight

 

[huwiesmummy]

I find coke zero and other bands that are allowed keep me on track so its all i drink. I have flavoured water as much as possible if i can find it. I only drink coke zero (when out) then at home i have asda's diet coke and cherry coke also their coke zero, Dr pepper zero, tesco strawberry water, and perfectly clear apple water, then the sparkling water from sainsburys if i can able to get there. My losses havent been affected at all by this. I do have some water but i cant drink 4L of it a day it makes me feel sick. Good luck and enjoy what you can there is only so much we can have