Coke zero.

[laurenmay]

This will probably be my saviour in this diet and the one thing to keep me sane and on track.. But I think I may end up going slightly over the recommended 500ml a day and lean more towards 1 litre a day. I'll still drink plenty of water.. Does anyone think that going over the recommended amount will make much difference to weight loss?

 

[oO~SaDiA~Oo]

Is the limit 500ml? Opps ive been having at least 2 bottles a day as I find it really fills me up! Still ended up going into ketosis but it's proberbly slowed the loss down. I wouldn't know it's only my first week.

 

[Saddlebag]

It certainly didn't for me but other people may say different. I think you have to be careful that it doesn't trigger sweet cravings. Plus it is terrible for teeth and the caffeine might give you a restless night's sleep.
Have you tried peppermint tea? We can have that. Also Rooibos/ Redbush tea (the brand I have is Tick Tock) is allowed but it's an acquired taste! I like it. There's also the bouillon, and Dr Pepper Zero.

 

[Starlight]

I wouldn't worry. Loads of people drink more than 500 ml

 

[RebekahR]

I drink loads of the stuff!! dont think I could manage the day at work without a few bottles!

 

[oO~SaDiA~Oo]

It is a new habbit for me i dont usually drink this much fizzy drinks. And it is worrying about what it's doing to my teeth. Im going to start drinking it through a straw from now on!

 

[Saddlebag]

Hark at me saying it's bad for teeth, I'm a fizzy drinks fiend!

 

[kellmo]

Hark at me saying it's bad for teeth, I'm a fizzy drinks fiend!

Hahahha!!!

 

[sonia doll]

Bought my cans of coke and dr pepper zero. I will probably have 2 cans per day but then stick to water. Im not too keen on fizzy drinks but anything to keep me full i guess.