Coleman's Tuna Pasta Bake Mix

[speccy4eyes]

Does working out the syn value of this item follow the rule of 1 syn per 20 calories?

I know its made with milk but I plan to use my HEXa for that so I'm not worried

Typical Values per 100g as sold:
Energy 1414kJ/338kcal
Protein 11.9g
Carbohydrate 62.7g
of which sugars 28.5g
Fat 3.1g
of which saturates 1.5g
Fibre 5.6g
Sodium 3.35g
Salt (based on sodium) 8.38g

I work it out as 17 syns (or roughly there about)
am I right ?

 

[speccy4eyes]

Oooo wait.........there's only 45g in the pack, not 100g so.............
8.5 syns ?.........roughly ............I think

 

[ermintrude]

338/20 =16.9
16.9 x 0.45 = 7.605 = 7.5 syns a pack

 

[speccy4eyes]

hey thats even better lol

AND............I'm sharing it between 4 people so those syns go even further...........Yippee

338/20 =16.9
16.9 x 0.45 = 7.605/4 = 1.90........... 2 syns per portion...........Oh yeah oh yeah

Thank you once again my dear, you truly are a wiz