Colmans season & Shake Sauces

[janegreen]

Hi there, these sauce packets were on offer in Morrisons at 50p so I picked uP a packet of Lemon & Dill Salmon, anyone any idea how many syns I should allow assuming it serves 4?

TIA

 

[Zafira]

Just looked they are

Season & Shake BBQ Chicken , 19g sachet	3​	3​	3​
Season & Shake Cajun Chicken , 45g sachet	7½​	7½​	7½​
Season & Shake Chicken Tikka Masala , 45g sachet	8​	8​	8​
Season & Shake Creamy Herb Salmon , 28g sachet	6½​	6½​	6½​
Season & Shake Garlic & Herb Chicken , 32g sachet	5​	5​	5​
Season & Shake Lemon & Dill Salmon , 18g sachet	3​	3​	3​
Season & Shake Lemon & Herb Chicken , 20g sachet	3​	3​	3​
Season & Shake Mediterranean Chicken , 33g sachet

the last one is 4.5 syns

 

[janegreen]

thanks Denise is that per serving do you think?

 

[Zafira]

I would have thought it was for the whole pack made up?