mytimetoshine
Full Member
This is my confession.
Was doing fantastic got to day 4 and disaster hit had a awful day.
I found myself making excuses to eat crap. TOTM and an awful day ( I work at a mental health hospital, so should be used to these now)
Needless to say I failed and feel awful!
I'm starting again today and seriously need to cut my ties with emotional eating!
In 3 days iv started this diet, had my first period in 4 months and changed wards at work..... Something had to give
" I will always experience violence and aggression at work but need to kick the habit of reaching for a takeaway! " this is what I'm gonna have keep telling myself to survive this!
My day starts again now
Sorry if this is written odd as I'm gonna use it as my reference when I'm low!
Xxxxxx
Was doing fantastic got to day 4 and disaster hit had a awful day.
I found myself making excuses to eat crap. TOTM and an awful day ( I work at a mental health hospital, so should be used to these now)
Needless to say I failed and feel awful!
I'm starting again today and seriously need to cut my ties with emotional eating!
In 3 days iv started this diet, had my first period in 4 months and changed wards at work..... Something had to give
" I will always experience violence and aggression at work but need to kick the habit of reaching for a takeaway! " this is what I'm gonna have keep telling myself to survive this!
My day starts again now
Sorry if this is written odd as I'm gonna use it as my reference when I'm low!
Xxxxxx
