Confused - muller lites

[SunshineFlower]

Hi

I thought we could have the muller lite non fruit yogurts, but the toffee one has sugar in it??

 

[jezzebell]

the toffee and vanilla ones are the most acceptable due to all the ingredients and sugars from carbs etc etc i know what i mean hope you do to lol

 

[DiamondX]

I stick to ff natural Greek yogurt but do have a toffee muller maybe once a week fir my toffee muffins .... Just monitor if it has an effect on your weight.
Maybe eat for 3 days and record kiss then 3 days without and gauge results x

Sent from my iPhone using MiniMins

 

[wkdstepmum]

Toffee and Vanilla are supposed to be okay but I have to say they appear to have affected my weight loss...but I do love them, so...It's a toss up between losing more slowly and having a 'treat', for me anyway!

 

[Atropos]

There are different kinds of sugar, and they do different things to the body. The sugar in fruit yogurts is fructose, which is one of the worst - it is processed frightening fast by the body, and much more likleyto knock you out of ketosis, stall weight loss and cause cravings for more carbohydrate.