confused new to SW

[holly2008]

Hi Everyone
I've been on slimming world for two weeks. I'm trying to do it from home (no class near me) but I'm confused.
How many syns would recommend I have (I need to lose 2 stone)
How do I work out the healthy extras each day.
Thank you

 

[Taz]

You should have 10-15 Syns per day. Not really sure what you mean about how to work out the HE's. You should have 2 A's and 2 B's every day.

Welcome to the forum x

 

[rainbow]

welcome on board, do you have the books? x

 

[Fuffs]

I first joined SW in 2001. And the consultants usually say start off on 10 syns a day and see how you get on.

Good luck