letsgetlosing
Full Member
Have been busy reading all your diarys on here to get some tips.
One thing that has struck me is that a few people are cutting back on fats when they dont have a big loss. Going by the science, doesnt this go against the concept of Atkins. Some peoples food diarys are so frugal. I couldnt sustain this eating plan if I had to eat so sparingly.
Just my opinion, perhaps the reason that people are not losing is that they are not eating enough?
One thing that has struck me is that a few people are cutting back on fats when they dont have a big loss. Going by the science, doesnt this go against the concept of Atkins. Some peoples food diarys are so frugal. I couldnt sustain this eating plan if I had to eat so sparingly.
Just my opinion, perhaps the reason that people are not losing is that they are not eating enough?
