Confusion about fruit !

[barnes222]

Hi everyone, I have just been informed about having to syn mashed and cooked fruit?
I usually mash a banana or two in my overnight oats as I assumed they were free!
What about the mashing requires us to syn it? I’m very confused!

 

[LMarie]

I was so annoyed when I found out you had to syn mashed fruit! I thought smoothies would be free.

This is what I use to syn mashed/cooked fruit: https://fatgirlskinny.net/cooked-pureed-and-mashed-fruit-syns/

 

[barnes222]

EEK! 2 mashed bananas = 8 syns!!!! oh no, i’m very disappointed now! I may have to just eat them separately now !!! Thanks for the attached article, very useful!!