confussed re healthy extra's!!

[roni_711]

Hello all,
Im probably being really dim here but im just starting out on the extra easy plan and wondered if i can pick ANY healthy extra a and b or if its only certain ones?? They seem to be seperate in the book and its confuzzled me!!!
Thank you in advance

 

[Jael]

Any on the orange pages. Red and green plans have extra healthy extras, because starchy stuff like potatoes counts as a healthy extra on red and lean meat counts as a healthy extra on green. Obviously, both those things are free on extra easy, which is why you don't need those pages.

The only substantial difference is that on green days you can also have cheese or nuts as a B choice, which you can't on other days

 

[roni_711]

Oh thank you for clearing that up so nicely! X