Total Solution Constipation sorry TMI

[merlin_chucky2003]

I'm on day 3 and using trouble going :-/ any tips to help?

 

[aud504]

Psyllium husks in capsule form is what I use daily. It helps loads

 

[Spinoza]

Oh there's some stuff in a green tub I got when I was on lipotrim - the name will come to me. I have to say that what I do now is eat a Tesco ultra slim bar every couple of days - it has maltitol in which goes for my guts big time. Can't advise you to do that really as it isn't sticking to the letter of the diet though.

 

[merlin_chucky2003]

Just got some of the husks
, hopefully they will kick in soon :-/

 

[Soontobeskinnyminnie]

Hi,

I have previously done Lipotrim and found Dulcolax capsules a god send!
You can buy them in Asda or Tesco and you take them in the night time and come morning you will feel much better and have an urge to go. You will also probably find that you are a few lbs lighter on your next weigh in!

Hope you're okay! X