Couple of questions

[laurenamber]

Hi Lovely ladies,

I've done a week of the cambridge diet and am just reading up about slim and save as it's cheaper and to be honest I work all the time and can see visiting my consultant being tricky! I don't really need the motivation as minimins has been amazing for that!

Just a couple of quick questions:

. I am looking at the 3 items a day + meal is this two shakes and a pack (chilli for example) or three 'items' (pack or shake) THEN a protein and veg meal on top of that?
. Can I have the water flavourings already? My CDC said I had to wait a while but I am in ketosis at the moment
. Can I have a bar? The milk choc praline looks amazing!

Thanks for your help in advance

Lauren xx

 

[GetItRightx]

Hi there in answer to your questions

1) You can have three packs (shakes/bars/meals) plus a 100g protein meal on top, with 200g veg
2) I'm quite certain you can but obviously not too much of it as it can throw you out of ketosis
3) You can have one bar a day. I do

xo.

 

[laurenamber]

Hiya, thanks for all of the answers!

Just one more quick thing, I know salt isn't ideal as it makes you retain water however is garlic granules allowed? And tabasco?

 

[Pen87]

ignore

 

[Pen87]

I use garlic granules all the time not sure about the Tabasco though. I also use salt, never noticed a difference.

 

[RebekahR]

I use garlic salt, all sorts of spices and some super duper hot sauce from my ma (literally a drop blows your head off!)

 

[Rocky Road]

I use garlic salt, all sorts of spices and some super duper hot sauce from my ma (literally a drop blows your head off!)

Oh that sounds good. Can your ma market it for us lol. I love spicy and hot

 

[laurenamber]

Thanks for all the help ladies! That sauce sounds amazing, I absolutely love all hot sauce haha