Hello!!
I did slimming world yeeeeears ago with my mum (who was in the final 3 for slimmer of the year!!) and have decided I need to do it again
I imagine syn values have changed massively since then so whilst I wait for my book to arrive, could I just ask some syn values? Most of these used to be free depending on the supermarket...
Thank you
Lidl tinned meatballs
Lidl tinned ravioli
lidl chicken in white wine sauce
lidl minced beef and onion
lidl tinned pasta spirals
Asda tinned mince
pasta & sauce cheese and broccoli#
pasta and sauce chicken and mushroom
filo pastry
and for things like chocolate bars I'm guessing its still 1 syn per 20cals?
few lunch box ideas to get going...!
thank you!
I did slimming world yeeeeears ago with my mum (who was in the final 3 for slimmer of the year!!) and have decided I need to do it again
I imagine syn values have changed massively since then so whilst I wait for my book to arrive, could I just ask some syn values? Most of these used to be free depending on the supermarket...
Thank you
Lidl tinned meatballs
Lidl tinned ravioli
lidl chicken in white wine sauce
lidl minced beef and onion
lidl tinned pasta spirals
Asda tinned mince
pasta & sauce cheese and broccoli#
pasta and sauce chicken and mushroom
filo pastry
and for things like chocolate bars I'm guessing its still 1 syn per 20cals?
few lunch box ideas to get going...!
thank you!
