cous cous

[distur]

can anyone tell me the syn value of morrisons mediterranean style tomato cous cous as made without the oil
is it free on green
thanks

 

[scooby32]

hi the slimming world website says it is half a syn per 100g cooked as directed on a green day.i am not sure if it would be free on a green if made without oil.sorry not much help.

 

[squiddie]

Morrisons Mediterranean Style Tomato Couscous, made up as directed 100g cooked; 7.5 / 1.0