Cowboy10uk's Food Diary.

[Cowboy10uk]

Hi guys, after a number of years away, which I explained over in my blog, I'm back. I'm thinking in addition to the weekly blog I'm planning to start again, I might benefit in doing a food diary.

If anyone would like to follow, comment and basically point out if I'm going wrong anywhere, it will be greatfully received.

My weigh in day will be Thurs, so I'm synced with my wife's SW meeting and weigh in day.
( sadly we both can't go due to childcare issues )

Anyway here we go.

Day 1. Monday 12/09/2016

EXTRA EASY PLAN

Breakfast

none

Lunch

Baked Potato - Free
Heinz Spagetti Hoops - Free
4 X Heck Paprika Sausages - 0.5 per sausage - 2 Syns
Salad - Free
Low fat cheese - 21g - 50% HEX A

Tea

1 X Chicken Breast - Free
Tescos Vegetable and Beansprout Stirfry - Free
1 X Blue dragon Medium Noodles ( dry ) - Free
Blue dragon Chow mien Stirfry sauce - 3.5 Syns for Packet - 2 Syns

Snacks

2 X Alpenlight bar ( 1 X Summer fruit, 1 X Jaffa Cake ) - HEX B
1 X Muller Light Strawberry yogurt - Free
Pullet of Red Grapes - Free
2 X Malted Milk Biscuits - 2 each - 4 Syns


Drinks

3 X Mugs of Black Coffee, 2 sweetener - 400ml each
2 X pint Suger Free Robinsons orange Squash - 568 ml

Daily total

8 Syns
2336 Ml Liquid
50% Hex A
100% Hex B

Cowboy10uk

 

[Slimmingworldjunkie]

Wow that's awesome

 

[Cowboy10uk]

Day 2. Tuesday 13/09/2016

EXTRA EASY PLAN

Breakfast

none

Lunch

Baked Potato - Free
Homemade Bolognese - Free
Salad - Free
Low fat cheese - 21g - 50% HEX A

Tea

1 X Homemade Melt in the Middle Burger - 50% Hex A for baby bell.
1 X 60g Brown Roll - 6 Syns
Instant Mash - Free

Snacks

2 X Alpenlight bar ( 1 X Summer fruit, 1 X Jaffa Cake ) - HEX B
1 X Muller Light Strawberry yogurt - Free
Pullet of Red Grapes - Free
Pullet of Strawberrys - Free
2 X Malted Milk Biscuits - 2 each - 4 Syns


Drinks

3 X Mugs of Black Coffee, 2 sweetener - 400ml each
2 X pint Suger Free Robinsons orange Squash - 568 ml

Daily total

10 Syns
2336 Ml Liquid
100% Hex A
100% Hex B

Cowboy10uk

 

[Cowboy10uk]

Day 3 . Wednesday / Thursday 14/09/2016 - 15/09/2016 ( On nights hence the two dates )

Well this is when it gets interesting, working nights next 3 days, so it's always difficult to decide when the daily Syns start and finish, as a rule I tend to class a Syn day as when I wake up to when I go to sleep, hence days like today when I need to spread my Syns over a 21 HR period.


EXTRA EASY PLAN

Breakfast

Toast - 100% HEX B
Strawberry jam - 1 Syn

Lunch

None

Tea

1 X Birds eye salmon and dill fish - free
1 X Baked Potato - Free
21g of low fat cheese - 50% Hex A
1 X Tablespoon of low fat Mayo - 1 Syn
2 X slices of brown bread - 6 Syns
Salad - Free

Supper ( 01:30 )

1 X Baked Potato - Free
4 X Heck Paprika Sausages - 2 syns
1 X small tin Heinz Baked Beans - Free
21g Low fat cheese - 50% Hex A
Salad - Free

Snacks

1 X Muller Light Strawberry yogurt - Free
Pullet of Red Grapes - Free
Pullet of Strawberrys - Free
2 X Rich Tea biscuits - 2 each - 4 Syns
1.5 pieces of graze chocolate Brownie - 3 Syns
3 X Wine Gums - 2 Syns


Drinks

3 X Mugs of Black Coffee, 2 sweetener - 400ml each
2 X pint Suger Free Robinsons orange Squash - 568 ml

Daily total

19 Syns
2336 Ml Liquid
100% Hex A
100% Hex B

Cowboy10uk

 

[Cowboy10uk]

Well as I was on nights, it's fair to say Thursday and Friday night went horribly wrong with about 60 Syns consumed as I had a crisp craving and picked up a pasty for lunch on Friday. Thursday was treat night as its my wife's weigh in day, so I don't count Syns for that day.

Anyway, now nights have finished, time to get back on it and claw some of those Syns back.

Saturday 17/06/16

Breakfast

Nothing

Lunch

Nothing

Tea

1 X Birds eye fish chargrill - 0.5 Syns
1 X Baked Potato - Free
42 g cheese - 100% Hex A
2 X brown bread - 100% Hex B
Veg - Free

Snacks

2 X Rich tea biscuits - 4 Syns
Grapes - free
Apple - Free

2 X 7up Free - Free
2 X coffee - free
1 X pint Orange Squash - Free

Syns total - 4.5

Weekly Syns total - Max - 180 Syns - 30 a day :O That still sounds rediculously high, got to that number by using 20 Syns a day for over 16st, and 10 extra Syns for Male. Is this really right?????


Current total - 101.5


Cowboy10uk

 

[Cowboy10uk]

Sunday 18/09/16

Breakfast

2 X Toast brown bread - 100% Hex B
1 spoon Marg - 1 Syn
1 Jam - 1 syn

Lunch

1 X Baked Potato - Free
Baked beans - Free
Salad - Free

Tea

Homemade SW Sausage Casserole - 3 Syns for 2 X tescos healthy living Sausages
Instant Mash - Free
2 X Bread - 6 Syns

Snacks

1/2 whispa Duo - 7 Syns
1/2 Twix - 7 Syns

Drinks

3 X coffee
2 X 7up Free
2 X pints orange squash Suger free

Daily Total - 25 Syns
Weekly Total - 126.5

Weekly max total - 210

Cowboy10uk

 

[Cowboy10uk]

Monday 19/09/16

Breakfast

2 X Toast brown - 100% Hex B
Marg - 1 Syn
Jam - 1 Syn

Lunch

Homemade Sausage Casserole - 1 Syn for 1 X Tescos healthy living Sausage
Instant Mash - Free

Tea

1 X SW hunters Chicken ( homemade ) - Free
1 X Baked Potato - Free
1 X low fat Mayo - 1 Syn
21g Low fat cheese 1/2 Hex A ( other half on Hunters Chicken )
2 X bread - 6 Syns

Snacks

2 X rich tea - 4 Syns

Drinks

3 X Coffee - Free
4 X Pints Suger free orange squash - Free


Daily Syns - 14
Weekly Syns - 140.5

Weekly max - 240

Cowboy10uk

 

[Cowboy10uk]

Tuesday 20/09/16

Breakfast - None

Lunch

1 X Baked Potato - Free
21g Low fat cheese - 50% Hex A
Peri peri chicken - free
Salad
1 X muller light Yogurt - Free

Tea

1 X Baked Potato - Free
Diet Coke chicken - Free
Salad - Free
21g low fat cheese - 50% Hex A
Low fat Mayo - 1 Syn
2 X brown bread - 6 Syns

Snacks
2 X light bars - 100% Hex B
Grapes - Free
Strawberries - Free
2 X Apples - Free

Total Syns 7
Weekly total - 147.5
Weekly max - 270

 

[Cowboy10uk]

Wednesday 21/09/16

Breakfast - None

Lunch

3 X sausages - 9 Syns
1 X poached egg - Free
Baked beans - Free
Tomato - Free

Tea

Skinny burger - Free
1 X Brown Roll - 6 Syns
Instant mash - Free
Salad - Free
Ketchup - 1 Syn
42g light cheese - 100% Hex A
Snacks

2 X light bars - 100% Hex B

Total Syns - 16
Weekly Syns - 163.5
Weekly max - 300